Mindfulness is more than Meditation. 

Mindfulness is technically just awareness. Awareness of your emotions, surroundings, and physical sensations. 

This can be achieved through many activities other than meditation. (Because meditation is not for everyone.)

- Aromatherapy 

- Put your hand on your heart and feel it’s beat 

- Go for a walk, be aware of your body

- Eat something, pay attention to the way it tastes 

- Play your favorite song, pay attention to all the sounds in the background + components of the song 

- Observe the colors of the walls around you, pay attention to how they make the space feel 

*Pause, think about what emotions you are feeling. Observe the feeling, where do you feel it in your body?*